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Let me start this article with a very short story. Once upon a time in a rich but poor country, there is a university's student. His name is Villiam. He is tall, skinny, and cheerful. He has many friends and many of them are girls, but he hasn't had a girlfriends. Many girls want to have a nice hair, Villiam has it. Many girls want to have a slim body, Villiam also has it, but he is not a girl. His height is more than 170 cm and his weight less than 50 kg. You can even see his heart beat if you look at him closely. The problem that encounter him is his difficulties to find fit clothes. Someday, two of his best girl friend told him, "So, Villiam, you shouldn't be too skinny, so we can buy clothes together." That's inspiring Villiam to gain weight.

Ijinkan saya untuk memulainya dengan sebuah cerita singkat. Alkisah di suatu negara yang kaya tapi miskin, hiduplah seorang mahasiswa. Namanya adalah Villiam, Dia tinggi, kurus, dan ceria. Dia mempunyai banyak teman dan sebagian besar teman-temannya adalah gadis-gadis muda. Banyak perempuan punya rambut yang indah, Villiam juga. Banyak perempuan ingin mempunyai tubuh yang langsing singset, Villiam punya, tapi dia bukan perempuan. Tingginya lebih dari 170 cm dan beratnya kurang dari 50 kg. Anda bahkan bisa melihat jantungnya berdenyut ketika kamu memperhatikannya secara teliti. Masalah yang mengguncang hatinya adalah kesulitan untuk mencari pakaian yang pas. Suatu hari, dua dari teman perempuan terdekatnya berkata, "Makanya Villiam, jangan kurus-kurus amat, nanti kita cari baju bareng-bareng." Hal itulah yang membuat Villiam terinspirasi untuk menambah berat badan.

When we talk about gaining weight, many people may ask, Why... and why..., the answer is not a must, it's only a suggestion. That is because it may be better for you. You should think some reasons why you should gain weight or why you shoudn't be too skinny, for example

Ketika kita bercakap-cakap tentang menanbah berat badan, banyak orang mungkin bertanya, Mengapa... dan mengapa..., jawabannya bukanlah keharusan, tapi hanya sebuah saran. Hal tersebut disebabkan karena mungkin itu lebih baik untuk kamu. Kamu sebaiknya memikirkan alasan-alasan kenapa kamu sebaiknya menambah berat badan, seperti mungkin untuk kesehatan kamu sendiri, mungkin untuk memikat wanita (Aku adalah lelaki yang tak kenal lelah mencari wanita... Samsons - Naluri Lelaki), mungkin untuk meningkatkan performansi kamu, dll.

Breakfast
morning
a glass of milk (not non-fat) [additional] + a bowl of cereal
sandwich with bacon/worst/ham, butter/craft
a must: one boiled/fried egg
Snack
anytime
chocolate / sandwitch
Lunch
12:00
a plateful of rice / fried potatoes / pasta
100-125 gr of meat / 150-175 gr of chick / 70-100 gr of pork
a glass of any kind of juice (BERRI JUICE is recommended)
Tea Time
16:00
sweety / milky fruit
a glass of sweet soft drinks (sweet tea or others)
Dinner
20:00

a plateful of rice / fried potatoes / pasta
100-125 gr of meat / 150-175 gr of chick / 70-100 gr of pork
a bowl of non vegetable salad with not non-fat mayo + worst and ham
a glass of any kind of juice (BERRI JUICE is recommended) / a glass of fatty milk

Notes:

  • a good and fixed scheduled rest at night is very supporting the program.
  • a glass of milk (not non-fat) before sleep is very suggested.
  • an hour rest after lunch also good for the program
  • exercise after breakfast that is suggested (prioritically): swimming, althetics, and running. Not recommended: games
  • after gain 10 kg, contact a doctor!
  • This menu may not suit you. Please watch over your body by yourself because you know yourself more than anyone. If any symptoms occured, pelase contact a doctor immediately. We take no responsibility about anything happened to you.
Sarapan
pagi
segelas susu (bukan non-fat) [tambahan] + semangkok sereal
roti isi dengan dengan bacon/worst/ham, butter/craft
keharusan: satu telur rebus/goreng
Makan
Ringan
kapan-
pun
coklat / roti isi
Makan
Siang
12:00
sepiring penuh nasi / kentang goreng / pasta
100-125 gr daging / 150-175 gr ayam / 70-100 gr daging babi
segelas jus apapun (BERRI JUICE direkomendasikan)
Waktu
nge-teh
16:00
buah manis / ber-susu
segelas minuman ringan manis (teh manis atau lainnya)
Makan
Malam
20:00

sepiring penuh nasi / kentang goreng / pasta
100-125 gr daging / 150-175 gr ayam / 70-100 gr daging babi
semangkok salad bukan sayur dengan non-fat mayo + worst dan ham
segelas jus apapun (BERRI JUICE direcommendasikan) / segelas susu fat

Catatan:

  • jadwal tidur yang baik dan tetap sangat mendukung program.
  • segelas susu (bukan non-fat) sebelum tidur sangat disarankan.
  • sejam istirahat setelah makan siang juga baik untuk program.
  • latihan setelah sarapan yang disarankan (diprioritaskan): berenang, atletik, and lari. Tidak disarankan: gem
  • setelah mencapai 10 kg, hubungi dokter!
  • Resep ini mungkin tidak cocok untuk Anda, harap perhatikan baik-baik batasan-batasan tubuh Anda, jika muncul gejala-gejala, segeralah hubungi dokter. Kami tidak bertanggung jawab atas semua hal buruk yang menimpa Anda. Sekian dan terima kasih.

Written by: adhi

wow,i have been so long time to finding a way to make my body become more better.i am a girl and my tall is 158-160 cm.my weight is only 38 kg.very thin.i also a flat-chested girl and do not have the right person to talk about my problem

Nur Afiqah [my], 22 Nov 2006, 5:37 reply
I'm 155/39. I think the key of gaining weight is "eat a lot". The problem is, I dont like to eat. Its such a struggle, I only do it to surfive

lala [id], 23 Jan 2007, 7:36 reply
aku pengen mencoba he2.........^_^

ully [id], 19 Jun 2007, 7:22 reply
this is very good for lunch

edy [id], 4 Oct 2007, 6:30 reply
I don't think it really work.I have try that all stuff...but I still maintain my weight.I'm 154 cm height & 40kg weight. I've been eat a lot even I cannot control it.But still I get the same result.

asha_mareyda [my], 19 Oct 2007, 1:16 reply
Hi I have fond a very interesting and useful file search engine http://newfileengine.com. This search engine gives you opportunity to find all things you need, such as games, movies or soft.

gadis-gadis [ru], 11 Sep 2008, 14:51 reply
nothing special

kirin [my], 26 Nov 2008, 0:03 reply
i will try that...

RIO [id], 17 Dec 2008, 10:41 reply
Im 167 cm / 48 Kg. Im eating a lot of foods, but no result. oh suckz...

Awan [id], 15 Apr 2009, 16:51 reply
aq berat 52 tp aq nk kurus ag bb xcomel aq

citey [my], 3 May 2009, 5:54 reply
benci betul aq r jalu berat bdn bertambah he3................bb2 aq nk kurus smpai berat 49 @48 kew,he5..........

amalini [my], 3 May 2009, 5:57 reply
makan daging babi malah bukan gemuk malah penyakitan

wul [id], 8 Oct 2009, 7:28 reply
hai......pa habaq u kat indon.? mesti ye makan babi..masalahnya babi angak halal ko...babi ye cute ko..ngapain mau pisahin mum & baby babi? kn angak elok..nanti pupus terpaksa ternak balik....angak pa2 mybe banyak zoo....

bencinta [--], 8 Oct 2009, 13:44 reply
halow..wass up!!!!!..h0h0,,kr0h3!!!ind0n sne best???.n0 k0men..id0p babi,..

mereng [--], 8 Oct 2009, 13:57 reply
jgn mkn babi!! kasihanilah anak2 babi!!..ingatlah org yg tersayang!!!.jgn lupa pakai topi keledar!!!..hahahahahahhahahahahahaha...kr0hhh(6x)!!!!!

anak babi [--], 8 Oct 2009, 14:17 reply
i am not so sure about the tips...coz i have been eating a lots along my life but i am still underweight...i am 170cm,48kg....i will try the tips for a month...if nthgs happen i just 'redha'...it's my fate

nadia_georgia [my], 16 Jan 2010, 12:13 reply
kite org islam di larang memakan daging babi dong..nnti trkena H1N1..SSSSSSSSSSSERANG BBBBBABIII.......BOOOO

NANGOI [my], 13 Apr 2010, 13:42 reply
BABI enaaaak... makan babi terus .. pasti gemuk..
enaaaaaaaaaaaaak.. babi babi.. enaaak


jainudin [id], 13 Apr 2010, 16:36 reply
haha....tension btul...dgn brt bdn skunk....

stiletto [my], 15 Aug 2010, 8:17 reply
the article was good, but the comments made me puke.

jenas [id], 22 Jan 2011, 5:55 reply
Nice suggestions but not agree with drinking milk. Milk triggers my pimples..


anis [my], 31 Oct 2012, 12:17 reply